Preparing for middle age by Sacha Chua.
My peer group’s not yet at the point of discussing maintenance meds, but they often discuss brain fog, fatigue, and strategies for dealing with perimenopause. Since I’ll be turning 40 in a few months, I figured it would be a good idea to start anticipating some of the changes that come with age. If I look for ways to improve my systems, workflows, and habits, I might be able to age more gracefully. Here’s are some age-related changes and quick thoughts about what I can do about them.